Recette du smoothie énérgie

Energy smoothie recipe

Revitalizing Smoothie with Moringa, Orange, Banana and Ginger

Discover the perfect recipe to start your day with energy and vitality. This moringa smoothie, combining the sweetness of fruit and the spiciness of ginger, is not only delicious but also packed with essential nutrients.

Ingredients :

  • 2 oranges, peeled
  • 2 apples, cored and quartered
  • 1 ripe banana
  • 1 small piece of fresh ginger (about 2 cm), peeled
  • 1 teaspoon of moringa powder
  • Ice cubes

Instructions :

  1. Preparation of juices:

    • Start by using a juicer to extract the juice from the oranges and apples. Be sure to remove the seeds and cut the fruit into pieces that are suitable for your machine.

  2. Preparing the mixture in the blender:

    • In the blender, add the sliced ​​banana, the piece of ginger, and the moringa powder.
    • Add freshly squeezed juice from oranges and apples to help blend.
    • Add ice cubes to taste for a cooler, smoother texture.

  3. Blend until smooth:

    • Blend all ingredients on high speed until smooth and creamy. Make sure the ginger is well incorporated to avoid any unpleasant chunks.

  4. Tasting:

    • Pour the smoothie into a tall glass and enjoy immediately to benefit from all the benefits of the vitamins and minerals present in the fruits and moringa.

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